Semi Private Personal Training in Chicago

On top of our world class MMA training, TDC MMA + Fitness also offers semi private personal training. Our semi private personal training gives you the personal attention you need in a group setting. Many people love semi privates because not only do you get the attention you need but you also stay motivated through friendly competition. In the group setting. People are more prone to push themselves harder and stay motivated. TDC’s semi private personal training is like no other personal training program in Chicago. Our semi privates are also scheduled at convenient times. Chicago Semi Private Personal Training Schedules can be found on our Schedules page.

What happens during semi private personal training sessions?

Semi private personal training sessions incorporate strength, conditioning and power exercises. With this combination, our clients participate in a well-rounded workout that includes a focus on building strength, endurance, agility and more. Workouts are fast paced and keep you moving. Clients that may have per-existing injuries or that may be limited in movement can work with our personal trainer, J Man, to find alternative exercises to achieve the same results.

The best way to understand our semi privates is to try it out. Fill out the form to the right and set up a time to come in observe a semi private or to sign up for a Chicago MMA gym trial membership. New member offers are available.