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Semi Private Personal Training in Chicago

On top of our world class MMA training, TDC MMA + Fitness also offers semi private personal training. Our semi private personal training gives you the personal attention you need in a group setting. Many people love semi privates because not only do you get the attention you need but you also stay motivated through friendly competition. In the group setting. People are more prone to push themselves harder and stay motivated. TDC’s semi private personal training is like no other personal training program in Chicago. Our semi privates are also scheduled at convenient times. Chicago Semi Private Personal Training Schedules can be found on our Schedules page.

What happens during semi private personal training sessions?

Semi private personal training sessions incorporate strength, conditioning and power exercises. With this combination, our clients participate in a well-rounded workout that includes a focus on building strength, endurance, agility and more. Workouts are fast paced and keep you moving. Clients that may have per-existing injuries or that may be limited in movement can work with our personal trainer, Tim, to find alternative exercises to achieve the same results.

Tim Allegretti, Chicago personal trainer, develops and leads each semi private training session. Being in the personal training industry for over 20 years, Tim has developed a program that makes the best use out of your time by maximizing your workout.

Tim’s personal training sessions typically follow a flow. One week the workouts may focus on developing strength while the following week will focus on developing power or conditioning. With Tim’s sharp knowledge on how muscles work, workouts will also focus on different movements to ensure that all workouts are balanced

The best way to understand our semi privates is to try it out. Fill out the form to the right and set up a time to come in observe a semi private or to sign up for a Chicago MMA gym trial membership. New member offers are available.

Download our app for schedules and to sign up for classes


Or you can  sign up for classes or sessions, by emailing your name and date/time to our scheduler.

Sign Up for a Trial Membership or Get More Info

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