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TDC Social Media

TDC Social Media + Updates

Chicago BJJ, Personal Training

Get the latest TDC updates and stay in touch with us on social media. Get Chicago BJJ, Personal Training, Team TDC news and updates from social media.ย See what Tim is doing with group fitness and strength & conditioning.

Coaches Dino and Tim love showcasing the TDC family on Facebook and Instagram. Follow us on Facebook for special events, schedule updates, yes, including class cancellations. The TDC family does more than train together, we also get together after hours for special events at the gym. Follow @judochopflipya and @tallegretti on Instagram, on almost a daily basis we showcase candid shots of the TDC family doing their thing at the gym.

Your hard work deserves to be celebrated. Small successes help form your big successes and we want to celebrate every step of the way. See how our students and TDC family trains, see when our students earn new belts and so much more.



Origin Meals is now available at TDC MMA + Fitness! Order your meals online and select TDC MMA + Fitness as your pickup location and have your meal plan delivered right here to the gym. Meal plans are freshly-prepared and delivered here each week based on your style and preferences. Be sure to use the code TDC during checkout to save 20% off your first order. Order by Thursday night and your meals will be ready for pickup on Monday morning! Visit originmeals.com or email info@originmeals.com with any questions #mealprep #healthyfood #paleo #vegetarian #originmeals #eats!
Tickets available at the academy! Its a great event!
Happy birthday, Mai Lynn! Life wouldnt be so heavy without your #topgame pressure... Love ya!

Mi Chulas, Georgie Medina and 19 others like this

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Mai Lynn GrajewskiThanks, coach โค

15 hours ago   ·  1

1 Reply


Cris RodriguezOh so Mai Lynn gets a public bday pic & all I got was a private message? #Jealous

9 hours ago   ·  1

Mai Lynn GrajewskiAwww Cris Rodriguez loves me! Kidding, she only reminded you about my birthday this morning because she wanted me to get a gauntlet ๐Ÿ’” (not today, Cris ๐Ÿ˜‚๐Ÿ˜‚)

8 hours ago

1 Reply


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A great mixture of striking, wrestling + bjj tonight.