Chicago MMA + Personal Training

TDC provides the most-effective MMA and Strength & Conditioning program suitable for all skill levels whether you are a beginner or a competitive MMA fighter. Using combined experience and knowledge, TDC MMA creates a well-rounded regimen that not only reinforces mixed martial arts skills but also ensures that you have maximum agility and stamina. MMA cannot only rely on building martial arts skills, but also requires proper conditioning through effective cardio and strengthening. Our Chicago MMA classes are tailored for all skill levels.

TDC MMA + Fitness – A Chicago Gym

Not only is TDC MMA + Fitness a great training facility, but this Chicago gym also provides the right equipment to get you into the best shape of your life. Unlike other gyms, you won’t find treadmills here. We believe in teach proper techniques that can be replicated while you are traveling or in the comfort of your own home. We want to make sure that you can practice without having to rely on machines and equipment.