(312) 690-4131

MMA + Personal Training

TDC combines the MMA + Fitness for a well-rounded, high-impact workout while teaching self-defense. Strength and Condition train, while learning martial arts such as Jiu Jitsu, Muay Thai, Wrestling and more.

MMA - Mixed Martial Arts

Our MMA team is lead by Dino Costeas, a well-seasoned MMA coach whose impressive resume also includes training professional MMA and UFC fighters. Learn MMA straight from someone that's sparred in the octagon.

Strength + Conditioning / Personal Training

Build stamina and agility through proper strength and conditioning. Personal Trainers will take you to the next level in fitness. Personal training is available a la carte or part of the complete package including MMA training.

Chicago MMA and Fitness Schedule

Prepare to be challenged and to be in the best shape of your life. TDC MMA + Fitness has the best team in Chicago. Our TDC team consists of our great trainers and our awesome family (everyone that works out and trains at TDC MMA + Fitness). We have a wide variety of classes suited to fit your goals whether you are enhancing your Martial Arts skills; working on your strength and conditioning or just looking for a fun, high-energy workout that takes you out of your normal routine.

If you’re not part of our awesome family, swing by our  Chicago MMA + Fitness studio and check out what we have to offer.

MMA - Martial Engineering Schedule

Please check here for our current MMA and Martial Engineering (Brazilian Jiu Jitsu, Muay Thai, Wrestling) class and training schedules.

BJJ and Group Fitness Schedule (updated October 2017)

To signup for a semi-private personal training session please email tasha@tdcmmaandfitness.com

Please always check the TDC Facebook updates for any scheduling changes that may come up

Ready to start training with TDC? Have questions? Contact us now!