Personal Training

TDC combines MMA + Fitness for a well-rounded, high-impact workout while teaching self-defense. Individual and small group personal training options are available for both mixed martial arts + strength and conditioning. 

Mixed Martial Arts

Our team is lead by Dino Costeas, a well-seasoned mixed martial arts coach whose impressive resume also includes training professional MMA and UFC fighters. Learn MMA from someone that's sparred in the octagon.

Strength + Conditioning

Build stamina and agility through proper strength and conditioning. Personal Trainers will take you to the next level in fitness. Personal training is available a la carte or part of the complete package including MMA training.

Check out TDC MMA + Fitness – West Town, Chicago Gym

Come check us out! Sign up for a quick tour of the gym and see a class in action. We also have some great deals if you want to try us out for a month. Just fill out the form below and we’ll have someone call or email you to set up a tour or a time for you to stop in and sign up for a month of Group Fitness, MMA, Wrestling, Yoga and more.

If you’re interested in seeing a class in action, be sure to check out our MMA and Fitness Schedules so you can coordinate a time while that class is in session

New Member Offers, Newsletter & Tour Sign Up



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TDC MMA + Fitness – Chicago
322 N Leavitt #B
Chicago, IL 60612
(312) 690-4131
info@tdcmmaandfitness.com

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TDC MMA + Fitness - Chicago

TDC MMA + Fitness – Chicago
322 N Leavitt #B
Chicago, IL 60612
(312) 690-4131
info@tdcmmaandfitness.com

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